Girl Out of Order Podcast
"Girl Out of Order" (G.O.O.O.) was birthed from a fierce desire to inspire and equip women to more fully embrace their unique selves and stop trying to fit into someone else’s mold. We tackle any topic that touches, impacts and changes the lives of women. Nothing is off-limits! On G.O.O.O., you can (& must) show up as you are, BUT, be prepared to leave inspired & equipped to never again deny a single part of your beautiful self in the quest to fit in. Your host, Christine Gale, is a family law attorney, public speaker, mastermind leader, and most importantly, is a mama to her very own girl gang. Christine employs humor, rare vulnerability and bold challenges to give women the courage to make the choices necessary to dramatically improve their lives. Get ready for some real, raw, and honest conversations designed to unlock the unlimited potential of female humans. If you're tired of feeling like you’re TOO much & yet NEVER enough, and if you are ready to embrace the freeing belief that NOT fitting in is the PERFECT fit, then Girl Out of Order is your home! Ladies, if you’re ready to do the brave work, come on in and let’s get started!
Girl Out of Order Podcast
#84 - Busting Through Burnout with Panda Ludwig, the Increase Expert
"Slow down or die." Panda Ludwig's wake-up call.
In this transformative episode of the Girl Out of Order podcast, I sit down with the remarkable Amanda "Panda" Ludwig, a powerhouse business consultant, speaker, and soon-to-be author. Panda shares her deeply personal journey of achieving professional success at the cost of her health, relationships, and self-care—ultimately leading to a life-changing battle with burnout. She opens up about reclaiming her identity, redefining success, and integrating health and wellness into her mission of helping others thrive in both business and life.
We discuss the high-achiever mindset, the societal pressures that drive burnout, and the vital importance of setting boundaries. Panda offers actionable strategies to recognize, prevent, and recover from burnout while still pursuing big goals with authenticity and grace. Whether you're a high-powered attorney, a small business owner, or a dedicated parent, this episode will inspire you to embrace your "both-and" greatness without sacrificing your well-being.
Highlights:
[0:05] - Panda shares the origin of her nickname and why it became central to embracing her authenticity.
[2:25] - The moment Panda realized her relentless pursuit of success was costing her health and relationships.
[7:04] - Burnout defined: How high achievers push themselves beyond their limits and what the body does to send warning signs.
[11:32] - The pivotal role of self-worth and why we often tie it to achievement.
[18:34] - How to pursue greatness without dimming your light—recognizing the "both-and" mindset.
[30:08] - A powerful exercise to align your goals with the person you want to become.
[39:44] - Simple, actionable steps to prevent burnout: hydration, one healthy meal a day, and prioritizing quality sleep.
[51:45] - Panda’s message of hope and how confidence and self-compassion fuel recovery from burnout.
Who is Panda Ludwig? Amanda “Panda” Ludwig is a magnetic speaker with a captivating story of unwavering determination, resilience, and triumph. An award-winning entrepreneur and multi-company founder, Panda's diverse skillset has earned her recognition in fields ranging from corporate finance to non-profit management. But the most profound part of her journey unfolds not in a boardroom, but in a hospital room.
At the peak of her career, Panda confronted a pivotal moment when a doctor delivered the words "slow down or die".
Following a two-year medical leave, Panda has emerged as a beacon of hope for high-achievers, illustrating that success, well-being, and genuine happiness can harmoniously coexist utilizing the insight and methods that she developed during her own transformation.
Find Panda here:
LinkedIn: https://www.linkedin.com/in/anludwig/
Website: https://pages.amandaludwig.com/home/
Company Website:www.increase.expert